If you need someone
Quiet Apartment is not therapy and not a crisis service.
If you or someone near you is in danger right now, call your local emergency number first. These lines are run by other people, and each one is linked to its own official page.
Find a Helpline
Anywhere
A free directory of helplines in more than 175 countries, run by ThroughLine. Search by country or by what you are going through.
Call 988
United States
The 988 Suicide & Crisis Lifeline. Call, text or chat, free and confidential, every day, at any hour.
Call 116 123
United Kingdom and Ireland
Samaritans. Free to call from any phone, day or night, every day of the year.
Call 112
European Union
The emergency number in every EU country: police, ambulance and fire. Free, from fixed and mobile phones. Use it if someone is in danger right now.
Notes sent to this site are not read right away, so sending one is not a way to reach help.